HEATHLY ME, HEALTHY YOU

Do you need a kick start to motivate yourself during these uncertain times? It can become very easy to forget about fitness and maintain a well balanced diet, maintain wellbeing and emotions. so I have come up with some motivational tips, for anyone that needs a healthy boost:

  1. Exercise – take a walk to reduce stress and clear the mind, and get that all important sunlight
  2. Eat Healthily – make home-made soups or smoothies, and eat plenty of other fruit and vegetables
  3. Declutter – January is a great time to go through things that are no longer needed. The time this takes will occupy your mind, and make the days go quicker.
  4. Curl up with a good book and – take advantage of the long nights, and short days. Cheshire East Libraries have just started an ‘Order and Collect’ service, where they select 8 books for you, based on your preferences: https://www.cheshireeast.gov.uk/libraries/nearest_library/macclesfield_library/macclesfield_library.aspx
  5. Get organised – take a look at your bank statements and see where you can make savings, cancel all those direct debits, and standing orders for services you no longer use. If you have a few, set up another direct debit, and pay it to a savings account. Then this can be used for a holiday, when we’re able to travel.

Every Thursday LoveGoostrey, will have a recipe of the week post from local resident caterer, Karen Brooke, so keep an eye out for the first one this Thursday!

 

Yours Truly,

Charlotte Fellows

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Comments

  1. Reply

    Hi Charlotte, thanks for this post, found it interesting. Got quite excited when I saw the option of getting books from the Library. Then disappointed when I realised I would have to go to Macclesfield! As a “vulnerable older person” I haven’t been there since before the first lockdown. A shame they can’t arrange collection from Holmes Chapel.

    • Reply

      HI Margaret, thank you for your kind words- maybe this is something to mention to the Holmes Chapel Library if you are interested?

      Best,
      Charlotte

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